How I did it!

Decide on which program you will use. There are many to pick from. Be aware that if you buy a bottle of cheap pills from the supermarket, or a drug program, you are wasting your time and money. You will need a complete weight loss package, formulated especially for you. I used Herbalife, not just because it's the biggest herbal company in the World, but because the products are non-chemical, all natural, herbal, and they really work!

I started on the product on a Sunday morning. As for most people, the Program for me was to have two shakes a day, 4 herbal tablets 3 times day, and one normal not-to-big meal at night. And lots of water! The breakfast I usually had been having was often bacon, eggs, baked beans, mushrooms, toast and anything else I could fit on the plate!

I had decided previously that if I was going to have a shake for breakfast and lunch, I was going to have a nice not-too-big meal at night! I have stuck to that all the way through. I was saving money on breakfast and lunch, so I could afford to have a bit of steak, lean chops, fish, roast, or whatever I wanted at night, with nice fresh vegetables, just not too much of it! I also drank lots of herbal tea, which is full of nutrients.

My first shake was peach and blueberry, which was delicious. Then just mango. I make them with rice milk or soy milk, but oat milk is nice too. Out of season you can use canned fruit. I like the shakes so much that I experimented with lots of different fruits and berries.

You can read about them in the 'Fruit Juices and Shakes' eBook that is free to our newsletter subscribers. It is recommended that you drink 2 to 3 litres of water every day while on a weight loss program. The odd time I did feel a bit peckish, I just had a big glass of water. I also had an early tea, about 6 pm.

Because the Herbalife weight loss program is also a nutritional program, I never felt hungry. My sweet tooth disappeared. After the first day I felt better, and then felt better still every day after that. Into the second week I was jumping out of my skin, feeling 20 years younger. I steadily lost one kilo a week. When I reached the weight I wanted to be, I just went on a simple maintenance program.

By the time I had reached my target weight loss, my previously high blood sugar levels were normal, so was my high blood pressure and cholesterol levels. Herbalife is wonderful product, and I am so impressed with it. I can see it will help many more people, who, like me, just couldn't get their weight down to where they wanted it. I am now building a business around distributing this amazing product to others, both on and off-line!

If anyone would like more info from me about weight loss, and the wonderful Herbalife Weight Loss Products, please contact me at

Phone 0408 711344 Australia