Using herbal infusions is just plain commonsense,Infusions are made by by pouring boiling water over 1 to 2 teaspoons of dried or fresh herbs per cup. Allow to steep for about 5 minutes. Herbal teas are not usually taken with milk, just sugar or honey if desired. Peppermint* Traditionally taken after heavy meals to aid di-gestion and relieve flatulence. Helps with nausea. Raspberry* This tea has a mild bite, making it useful as a mouth wash or gargle. May assist with reducing the length of labour pains if taken regularly dur-ing the last few weeks of pregnancy. WARNING: NOT TO BE TAKEN in early pregnancy as it may cause miscarriage. Consult your prenatal care provider before using. Red Clover* The isoflavone phytoestrogens in red clover may reduce hot flashes associated with menopause. WARNING: Women on estrogen based birth control pills should seek medical advice before using. Rosehip* This tea is rich in Vitamin C which may assist with the prevention of cold and flu symptoms. WARNING: High doses of Vitamin C can cause diarrhea. Sage* Helps to relax the muscle lining the digestive tract making it an antispasmodic. Use as a treat-ment for indigestion. NOT TO BE TAKEN by pregnant or lactating women. Scullcap* Recommended for insomnia and anxiety.
Below; Coriander in Flower!
Siberian Ginseng* Traditional Chinese herbal medicine believed to increase longevity, improve general health, in-prove the appetite and restore memory. WARN-ING: NOT TO BE TAKEN by pregnant or lactat-ing women. People with diabetes should check with their doctor before taking ginseng. Senna* Senna is a powerful laxative. It should be consd-ered a last resort for constipation. WARNING: NOT TO BE TAKEN by children under 2yrs and/ or pregnant or lactating women. Valerian* Commonly used for insomnia. Muscle relaxant - beneficial after sport or exercise. Yarrow* Potential as a digestive aid & menstrual remedy. Alfalfa* Use Alfalfa to stimulate appetite and treat digestive problems, particularly ulcers. May assist with the pain of arthritis and fluid retention. Alfalfa is a source of chlorophyll-use if concerned about bad breath. WARNING: NOT TO BE TAKEN by pregnant or lactating women. Calendula* May be beneficial for indigestion and gastric ulcers. May also assist irregular or painful menstruation. May also speed up the healing of cuts and wounds. Catnip* Helps to soothe the nerves and digestive tract. It may also help to relieve menstrual cramps. WARN-ING: NOT TO BE TAKEN by pregnant or lactating women.
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************************************************************ Click here for the Global Healing Center, and alternative medicine! Chamomile* Commonly used to ease indigestion, calm the nerves and reduce anxiety. May assist tummy upsets. Dandelion* Often used as a diuretic-to assist ridding the body of excess fluid. It may assist with PMS. WARNING: NOT TO BE TAKEN by pregnant or lactating women. Elderflower* Useful for chesty conditions caused by flu. Mty assist sinus and ease hayfever. Fennel* Aids digestion. May relieve nausea and bloating caused by wind. WARNING: NOT TO BETAKEN by pregnant or lactating women. Fenugreek* Helps to reduce cholesterol levels as well as blood sugar levels in people with diabetes. WARNING: NOT TO BE TAKEN by pregnant or lactating women. Gotu Kola (Hydrocotyl)* May accelerate wound healing, relieve psoriasis and improve circulation in the legs which may help prevent varicose veins. pressure and arthritis. WARNING: NOT TO BE TAKEN by pregnant or lactating women.
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Lavender* A relaxant to be taken before retiring for the night to help induce sleep. Lemongrass* May assist with diarrhoea and stomach ache. May also ease headache, fever and influenza. Lemon Verbena* Antispasmodic. Can be used as a carminative, sedative for nervousness. Linden Flowers* Helps to reduce blood pressure by dilating blood vessels. This herb has a sedative and muscle relac-ant effect making it useful for migraine, hysteria and other nervous tension problems. WARNING: NOT TO BE TAKEN by pregnant or lactating women. Marshmallow Flowers* Helps to relieve stomach upset. Use for the treat-ment of coughs and mucous congestion. Mate* Used as a stimulant. High in Vitamin C which helps treat cold & flu symptoms. Helps with en-ergy and focus of the mind - useful for students and chronic fatigue sufferers.
Meadowsweet* For the treatment of colds. Contains astringent tannins that can help relieve diarrhoea. Meadaowsweet is active against Escherichia coli the bacteria most likely to cause urinary tract infections. Nettle* As a diuretic, nettle can help flush the bladder of the bacteria that cause urinary tract infections. WARNING: NOT TO BE TAKEN by pregnant or lactating women. Penny Royal* Penny Royal is one of the most aromatic mints which can serve as a decongestant/cough remedy. Horsetail (also know as Silica)* Commonly used for urinary infections, wounds and the pain of rheumatism or arthritis. Warning: Can cause an upset stomach, diarrhoea and h-creased urination. Helps to strengthen hair, skin and nails. WARNING: NOT TO BE TAKEN by pregnant or lactating women. DISCLAIMER: The information contained herewith is not to replace advice from a Qualified Health Care Professional.
Click HERE for Natural Organic Products! In a bowl, soak the tea leaves/flowers in a thin gauze or piece of cotton material or cotton ball. Allow to cool sufficiently before placing on affected area. Lavender* Place on temple or forehead to relieve headaches. Calendula* Place on open cuts or wounds to assist healing. Gotu Kola* Helps to relieve pain andswelling in arthritic or inflamed joints. Useful for sports injuries. Rosemary* Assists aching and tired muscles. Chamomile* Place over tired, irritated eyes for a soothing effect. May be beneficial in reducing swelling and irritation associated with conjunctivitis. Rosehip* Has soothing and restoring qualities. Place over eyes to assist with bags/puffiness and wrinkles. Peppermint* As a poultice use for tired aching feet, or alternatively strain, and use in a foot bath. Happy Herbal Infusions, Patrick! ps. Remember that if you plant a green tree in your heart, a singing bird may come!
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